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The Mental and Physical Benefits of Rhodiola Rosea

The daily grind. The rat race. Whatever you call it, it’s tough. Packed calendars, long work days and social and familial obligations seem to be the trappings of modern life. It takes a lot of physical energy to get through the day and mental acuity to stay on top of it all. Throw stress into the mix and you have the potential for a meltdown. Luckily there are natural ways to stay focused, energized and alert and to keep stress and anxiety at bay. One of the best out there is called rhodiola rosea, an herb that promotes physical and mental stamina and strengthens the body’s natural response to stress.

Benefits and Evidence:

Rhodiola rosea is an adaptogen, one that natural medicine expert and University of Massachusetts Amherst ethnobotany professor Chris Kilham describes as “first rate” in an article on foxnews.com. Kilham explains that the term adaptogen refers to a wide range of physical and mental benefits, safety for use, and ability to allow users to “adapt better to any and all forms of physical and mental stress.” Rhodiola rosea is also an antioxidant and may lower the risk of cancer.  Rosavins and salidrosides, compounds found in the plant, are believed to provide these benefits.

Rhodiolarosea.org explains that Russians, Scandinavians and Siberians traditionally used the plant to increase stamina and well-being at high-altitudes in extremely cold weather. It “later developed a rather mysterious reputation as Soviet KGB agents relied on rhodiola rosea to improve physical and mental endurance while persevering stressful conditions and situation,” according to the website. In addition, rhodiola rosea can also help to boost the immune system, keep the body’s oxygen supply at healthy levels, and support sexual function. And the power of rhodiola rosea is proven; various clinical studies have shown its effectiveness. One such study, conducted at the Katholieke Universiteit in Leuven, Belgium and published by the US National Library of Medicine, found that rhodiola rosea can increase capacity for endurance exercise in otherwise healthy young subjects. Kilham adds that “in various human studies, rhodiola improved strength, endurance, stamina, physical work capacity, recovery time from exertion, motor coordination, and cardiovascular measurements.” He also mentions rhodiola rosea’s ability to improve athletic performance and lower incidences of job-related errors. It is no wonder that experts agree that rhodiola rosea can dramatically improve health and quality of life.

 When choosing a rhodiola rosea supplement, it is important to focus on potency. New Chapter’s Rhodiola Force 300 is a whole food, 100% vegetarian formula that delivers a minimum of 5.4% total rosavins, the highest percentage of the leading rhodiola rosea products on the market. Click here http://www.pachealth.com/New-Chapter-s/115.htm to read more about Rhodiola Force 300 and many more premium supplements on our New Chapter page.

 

 

 

 

 

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