Cierra Chia Seeds invoke the spirit of the Aztec warrior, who displayed strength and courage on the warpath, while carrying chia seed in his satchel for nutrition and endurance. High in omega-3's, dietary fiber, protein, calcium, and iron, chia seeds give you sustained energy that lasts for hours. Chia seed also has numerous health benefits. It can help you cut calories, add nutrients, stay regular, curb appetite, improve digestion, and balance blood sugar.